Why Choose BIO Food?

It has been heavily disputed, whether they are healthier or more tasty than the conventional ones. What we can state with absolute certainty is that the BIO products have always been produced with due respect for the environment. There is no room for synthetic fertilisers, pesticides or any other substances damaging the environment in ecological agriculture. There is a controlling system in place ensuring that certain rules are followed both by the raw ingredient producers and by the processors in their bio plants. So you can be sure what kind of food you put on your table.

BIO is not only about your diet, BIO is a lifestyle.

Feel free to experiment

The porridge is not flavoured. You can choose flavouring ingredients or sweeteners to you liking. By itself, it does not contain any allergens. It is instant and has already been cooked, therefore you can have it ready for serving in just a couple of minutes. It can be prepared both sweet and savoury. It is nutritious, filling and easily digestible. 

A couple of tips for preparation

- You can mix the porridge in BIO milk, your favourite plant milk or in watered down yoghurt for example.

- Use approximately four times the amount of the warm liquid and “fine-tune” the thickness to your liking. Consider that the porridge will continue to expand and thicken for 3-5 minutes.

- You can use for example honey, glucose or maple syrup for flavouring.

- Fresh or dried fruit, nuts or seeds can be added to the meal.

- Savoury porridge is more suited for adding herbs or garlic, and you can use it much like the corn polenta.

- You can prepare the porridge at home, while visiting friends or even while traveling. The instant buckwheat porridge will come in handy pretty much anywhere.

You might be interested

The buckwheat fruits are three-sided, brown achenes which need to be dehusked for processing into porridge. We always use mechanically dehusked buckwheat which retains maximum amount of the valued rutin. When heat treated, the fruits taste nutty, which you can feel in our porridge as well.

Why eat buckwheat? It is extremely advantageous from the dietary perspective. Its protein is easily digestible with high content of essential amino acids. Its fats contain unsaturated fatty acids. It is a source of fibre, B and E vitamins, choline and a wide range of other minerals. It also contains rutin, a bioflavonoid which, among other things, affects the health and elasticity of our blood vessels and helps reduce blood pressure. Its efficiency is multiplied by the presence of vitamin C, so our porridge goes extremely well with fresh fruit or vegetables.

Buckwheat is gluten-free, and Nomina buckwheat porridge is SUITABLE FOR COELIACS AND A GLUTEN-FREE DIET.