Are you on a gluten-free diet? You are in good company with Nomina rice porridge. And not only you. The porridge is made from two traditionally gluten-free ingredients, rice and corn. It has a fine texture, pleasant taste and is easily digestible. Because we manufacture the porridge using white rice, the content of fibre is low (about 2%), and it serves as a gentle source of energy in the form of complex rice carbohydrates. These qualities make it suitable for those who need to reduce the amount of fibre in their diets for health reasons. Its natural character makes the porridge extremely popular. We subject the grains to careful heat processing so you do not have to cook them, and you can have the porridge ready in just a couple of minutes. Their nutritional value remains though.
As always, you will not find milk, added sugar or any other flavourings among the ingredients. Grains only.
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Ingredients:
Storage:
Typical nutritional values:
Package: |
60% Rice, corn grits Relative humidity not exceeding 75% and temperature not exceeding 30 °C, always closed Energy: 1570 kJ/370 kcal; fat: 2 g; carbohydrates: 80 g; fibre: 2.2 g; protein: 7 g 300 g Does not contain gluten, GMO, milk, eggs, soy or added sugar |
Feel free to experiment
You can prepare the rice porridge to your liking. The flavouring and thickness is up to you. You choose what you use to sweeten it, and how sweet it will be.
A couple of tips for preparation
- You can mix the porridge in warm milk, nut milk (cocoa, almond, etc.), plant milk or even with water or yoghurt.
- Sweetening is not only about sugar. You can use honey, maple syrup, grain syrups, etc., even the standard milk tastes naturally sugary.
- The porridge goes well will all kinds of fruit, ideally fresh. Dried fruit is just as suitable for flavouring though.
- A pinch of spices might come in handy as well. Cinnamon is a matter of course, but you can also try a bit of clove or other spices.
- You cannot forget about nuts and seeds.
- Your sweet tooth may be satisfied by using quality chocolate or home-made preserves.
- Do not forget that our thick porridge can also be prepared savoury. That way, it will go well with some green herbs or garlic.
- You can prepare the porridge at home, while visiting friends or even while traveling. The instant rice porridge will come in handy pretty much anywhere.
You might be interested
The next time your friends or family ask you why you are eating rice porridge, you will have an answer. Well, you will if you remember anything about rice and its qualities.
Fifty percent of the world’s population regard rice as the cornerstone of their diets making it an invaluable source of energy and protein. Rice was being cultivated in India and China more than 6,500 years ago. It appeared in Europe in approximately the year 1000 AD, and it found its way into the Czech republic from Spain in the 16th century. The main nutrients in rice are complex carbohydrates serving as a source of energy for all of the cells in the body. Rice belongs among the most readily digestible grains, and therefore is commonly recommended in case of digestive problems or mild cases of diarrhoea or constipation.
THE PORRIDGE IS SUITABLE FOR COELIACS AND A GLUTEN-FREE DIET
